Podcast Episode #27

What Can I Expect in My 4th Trimester?

What Can I Expect in My 4th Trimester: Jen Butler from The Early Parenting Podcast

There is a wealth of information available to prepare mums-to-be for their pregnancy and birthing experience. Unfortunately, many mums find themselves unprepared and uncertain in the time that follows. Discover newborn life in the 4th trimester with Early Parenting Expert Jen Butler. Jen shares her top few tips for ‘What can I expect in my 4th trimester?’ in this episode.

My Special Guest today is the lovely Jen Butler host of The Early Parenting Podcast. She is a midwife, maternal child health nurse, sleep consultant, lactation consultant, and soon to be mum of three. I ask Jen to share her top tips for life with a newborn. Jen talks about preparing for new motherhood, setting up support structures with your tribe, and knowing when to ask for help. We talk about the uncertainty of this time and the mindsets that might lead you astray.

Sit back, unwind, and slow down as you listen to this episode.

If you found this episode helpful for the newborn period, then send me a message and let me know!

Episode Links

Jen’s Instagram @jenbutlerearlyparenting

Jen’s Podcast                                      

Jen’s Website                                            

Postnatal Return to Running program

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

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