In today’s episode I answer a question I get asked really often. How do I fix my abdominal muscle separation? This is a common issue for new mums but with the right knowledge it’s one anyone can deal with.
I’m going to explain what exactly an abdominal muscles separation is, and the other terms frequently used. I will explain how you can help yourself recover and when you might need to seek help. I also dive into common misconceptions and the harm they can cause.
If you’re pregnant, or you’re struggling to recover physically after birth, this episode is for you!
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5 Days, 5 Ways to Prepare for Birth: www.fitnestmama.com/challenge
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